7 reasons why you should be stretching
On our way to reaching body goals we tend to concentrate on working our muscles and increasing the muscle load. However, muscular system needs to be flexible in order for you to achieve the best re...
How to start working out: self-motivation 101
It’s not even close to being an enigma that incorporating some kind of physical activity into one’s life is a great step towards the healthier way of living. This is understandable — changing is of...
Spice up your quarantine: 5 useful things to do while stuck at home
While we are stuck at home, there’s more time for us to take up beneficial activities. If you catch yourself being completely overwhelmed with the house-regime and what to do about it, here are som...